There are lots of ways to reduce stress. You can, for example, take a deep breath every so often, or make a point of relaxing your neck or shoulder muscles. You can remember to stop worrying about the small stuff, or just say "no." You can adopt more realistic standards, or steer clear of unnecessary conflict. All of these and dozens of other stress-reduction strategies work provided you use them. The problem is, people forget to use them.

The MotivAider helps fight stress by consigning the stress-reduction strategy of your choice to the "front burner" of your mind so you remember to use it until it becomes a habit.

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